Height Increase

Top 10 Foods That Help In Increasing Height Fast & Naturally

Height has always been a matter of serious concern as far as one’s personality is concerned. Of course none of you wants to end up short. Everyone wants to grow taller and have a good looking body and height plays an important role in determining that. In my previous article, I discussed about how the height can be increased at any age with the help of pituitary gland meditation. In this article, I will list 20 best foods that promote natural height growth and help you grow faster than usual.

What kind of foods you should eat?

For the proper height growth, human body requires appropriate amount of nutrients on daily basis. Therefore, most of the nutritionists often advise that one should follow a balanced diet that fulfills your body’s daily need of different nutrients. If you eat enough of all the nutrients, your body growth will take place efficiently. In order to increase height fast in a natural way, your body needs following nutrients:


Protein rich foodsProtein is one of the most important nutrients and considered as the basic building block of your body. It builds your body’s tissues and thus helps in increasing height. Protein is also rich in amino acids that are essential regulating the height growth hormones and keeping your bones, muscles, tissues, and skin healthy. If you can’t fulfill your protein requirements through food, you can go for supplements.


Minerals like magnesium, potassium, phosphorus, fluoride, iron, manganese play an important role in overall body growth including height increase. Calcium is also one of the most important minerals that have an important part to play in strengthening your bones and helping you increase your height.


vitamins rich foodsVitamin D is most important nutrient to promote height increase. It is an essential vitamin to increase height. Deficiency of vitamin D often leads to weak bones and short height. Therefore, you must focus on your vitamin needs to grow faster naturally. Other vitamins that are important to grow taller are: Vitamin B1, Vitamin A, Vitamin B2, and Vitamin F. You can take multivitamin supplements to fulfill your vitamin requirements.

Considering all above nutrition requirement for proper body growth, I have compiled a list of foods that are going to help you increase your height naturally and fast.

Here is my list of top 10 foods that help in height increase naturally:

1.      Milk

How many times your mother have told you that drink milk otherwise your will end up weaker and shorter as you age? Yes, she was right. Milk is the best source of calcium as well as it is the only food that contains all the vitamins except vitamin C. Not only it gives you calcium, but also helps your body to absorb that efficiently. You should drink 2-3 glasses of milk daily to ensure normal growth of your body. Apart from that, it also contains protein which is also essential for height increase. Therefore, do not forget to drink 2-3 glasses of milk daily for a better height and healthy lifestyle.

2.      Banana

Want to gain weight? Eat banana. Want to increase height? Eat Banana. Want to stay healthy? Eat banana. Yes, banana can help you in plenty of ways. There are many nutrients present in banana such as manganese, calcium, potassium, and probiotic bacteria that are essential for increasing height, suggest the nutritionists.

Furthermore, bananas are also helpful in keeping your bones healthy and stronger by increasing the calcium absorption in the body. Stronger bones tend to grow faster than weak bones. Therefore, have banana and milk in breakfast and grow taller more efficiently.

3.      Yogurt

Yogurt is another food that is loaded with calcium, protein as well as vitamin E, vitamin, D, vitamin B, and vitamin A. Considering its nutritional value; it has become one of the most recommended foods for height increase and living a healthy life. Daily consumption of yogurt can help you troubleshoot your digestive problems and increase height naturally.

4.      Chicken

When we talk about protein rich foods, you will see chicken always on the top of the list. This protein is very important for body building and strengthening the tissues and muscles. Therefore, add chicken to your diet to stand stronger for your height increase goal. And if you’re a vegetarian, wait for the rest of the list.

5.      Turnip

Turnip is considered as one of nutritious vegetable that is a great source of fat, vitamins, fiber, minerals, cholesterol, and protein. All these nutrients help in stimulating your height increase hormones especially when you are in the age when height increases the most.

6.      Soybeans

Among all the vegetarian foods, soybeans are the ones that contain the maximum amount of protein. This protein help in improving the bone and tissue mass. If you want to eat soybeans for increasing height, consume 50 grams of them every day. They are highly nutritious and will definitely help you in achieving some great results.

7.      Oatmeal

Another great source of vegetarian protein is oatmeal. Apart from helping you increase your height, it also increases your muscle mass and helps in losing body weight. Take 50 grams of oatmeal every day to increase height naturally and faster.

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8.      Eggs

Eggs are also a great source of protein and hence it makes an effective height increase food. It is also a great source of riboflavin and vitamin B2. It is recommended to eat 3-6 eggs daily in order to increase height.

9.      Grains and Starches

Most of our body’s energy comes from the grains. Grains come loaded with Vitamin B, fibre, iron, magnesium, and selenium. All of these nutrients play an important role in height growth. Some of the grains you should consume for height increase are corns, wheat, pasta, brown rice etc. Add these to your diet and grow taller faster.

10. Fresh Fruits and Vegetables

Fruits and vegetables are the essential for a healthy lifestyle and they should never be ignored. Fresh veggies and fruits are amazing sources of vitamins, fibre, potassium, and folate. Consuming them on daily basis help your body grow stronger and assists in developing your bones and muscle tissues.

Some fruits you should be eating for height increase are:

  1. Avocado
  2. Grapefruit
  3. Papaya
  4. Mango
  5. Cantaloupes
  6. Apricots
  7. Dry Fruits
  8. Water Melon etc

Some vegetables you should be eating for growing taller are:

  1. Carrots
  2. Broccoli
  3. Pumpkin
  4. Sweet potato
  5. Spinach
  6. Cauliflower
  7. Peas
  8. Potatoes etc

So, if you are really serious about height increase, do not forget to add these items in your diet and create a diet plan assuring that you are fulfilling your body’s daily needs of certain nutrients.

Here is the quantity of nutrients your body needs on daily basis:

Sr no Nutrient Daily Requirement
1 Energy 8700 kJ
2 Fat 70 g
3 Saturated Fat 24 g
4 Sugars 90 g
5 Sodium 2300 mg
6 Protein 50 g
7 Carbohydrates 310 g
8 Dietary Fibre 30 g


Reference for daily nutrition requirement: