Amazing Weight Loss Benefits of Mint Leaves, Juice & Tea

Mint leaves, also known as “Pundina” in Hindi, may be known for plenty of its healing properties, but no one has ever thought that it can offer some amazing weight loss benefits too.  But before getting your hopes too high, just remember that there is no magic pill to weight loss and no herb can miraculously help you shed kilos. You must focus on your diet plan as well as workout plan. Only then the herbs like these can help you lean down to your perfect shape. In short, you Pudina leaves just act as a catalyst to your weight loss plan where your diet and exercise are the main deciders of whether you are going to lose significant weight or not.

Mint Tea, Water, and Leaves to Burn Belly Fat

belly fatThough mint leaves are very beneficial in burning overall fat, but the place where they are, most effective is your belly. If you have a big fat bulging belly, you can reduce it significantly with the help of mint tea. Your belly is the body part where the fat tends to get stores most of the times. Drinking mint induced water or mint tea regularly can help you convert that fat into energy rather than being accumulated around your belly.

Furthermore, it reduces the acidity and prevents the formation of gases inside your stomach and thus reduces bloating resulting in healthy stomach. Their anti-inflammatory properties relax down the abdominal muscles and keep your belly inside. It’s good for your digestive health too. Therefore, if you regularly drink mint tea, you can significantly reduce the size of your belly.

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How do mint leaves help in weight loss?

Peppermint leaves are known to be very effective in detoxifying the body and flush out the harmful toxins out of the body. It improves your digestive system and doesn’t let the fat gather around your belly. It helps in losing belly fat and overall body fat in numerous ways. Let’s find out how:

Helps in Burning Calories

Maintaining a calorie deficit is very important when it comes to achieving your weight loss goals. So basically, you have to burn more calories than you can consume in order to lose weight. Now what mint leaves do is that they help you sleep up your metabolic activity resulting in burning more calories than usual. This happens because mint leaves tend to possess two chemicals called catechins and caffeine that increases your body temperature and your metabolism gets boosted. A scientific study shows that drinking mint tea daily can improve your metabolic activity by 20%.

Mint Helps in Improving Digestive Health

Are you suffering from some digestive problems lately? Drink a cup of mint tea every morning and most of your problems will be solved within a couple of weeks. Drinking mint tea every day helps in settling the gastrointestinal tract and improving the bowel movements. If you are suffering from constipation and bloating, mint leaves are helpful in improving your situation. For this, you can either drink mint tea or mint induced water for the relief.

Peppermint lowers your stress levels

According to the studies, stress is one of the leading causes of weight gain because of the factors like over-eating, emotional eating, hampered digestive health associated with it. Mint leaves help in lowering your stress levels. How? According to the NASA scientists, the fresh and chilling aroma of mint leaves helps in lowering down the muscle tension and relaxes your nervous system. In a study, researchers used mint leaves for aromatherapy to reduce stress. The results were quite surprising when participants were able to lower their stress levels by 20% and frustration levels by 25% just by smelling the fragrance of mint leaves. Thus peppermint is definitely helpful in weight loss and giving you a healthy life by reducing stress and depression.

Works as hunger suppressant

Mint leaves are very helpful in reducing your appetite. According to the nutritionists, drinking mint tea or mint induced water in the morning keeps you away from the cravings for sugar and other fast food. Additionally, it doesn’t let you feel hungry for quite a time. Therefore, whenever you are craving for the bad food, gulp a glass of mint water or chew some mint leaves to stay in control.

ALSO READ: Roasted Chana For Weight Loss

Nutritional Value and Facts About Peppermint


Sr No Nutrient Amounts per 2 tbsp (3g)0%
1 Calories 2.1(8.8 kJ)
2 Carbs 0.4g
3 Fat 0.0g
4 Protein 0.1g
5 Vitamin A 127IU
6 Vitamin C 1.0mg
7 Folate 3.4mcg
8 Calcium 7.3 mg
9 Iron 2mg
10 Magnesium 2.4mg
11 Phosphorus 2.2mg
12 Potassium 17.1mg
13 Sodium 0.9 mg


Nutritional Fact

Mint leaves are low in Saturated Fat and Sodium, and very low in Cholesterol which is really good as far as your health is concerned. Additionally, pudina is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. So, if you are looking for the food that is good in all these nutrients, mint leaves is an ideal choice.

Nutrition Value & Facts Source: Nutritiondata.self

How to Consume Peppermint for Weight Loss?

There are numerous ways in which you can eat or consume peppermint such as eating whole leaves, drinking mint tea, mint induced water, and other mint recipes that I am going to discuss in this section.

1.      Mint-Induced Water to Lose Fat

mint induced waterI would start with the simplest yet one of the most effective weight loss recipes of mint leaves. People often prefer this drink in the winters. Let’s see how we make it:

Take 10-15 mint leaves and 1 glass of water. Dip these leaves in the chilled water overnight. You can also place it in refrigerator over-night.

Drink it chilled in the morning.

Adding flavours to mint induced water:


Lemon is a great detoxifier and helps in losing weight in its own way. Adding this to your mint induced water will definitely double the weight loss benefits of mint drink. Just squeeze one lemon in the mint-water you made above and drink as the first thing in the morning.

Lemon and honey

Need to add a little bit sweetness into the min-water. Add lemon and honey to make it more effective for losing weight.

Aloe Vera Juice

Aloe Vera is also known for its amazing weight loss and skin glowing properties. Adding this ingredient to your mint induced water can increase its effectiveness on fat burning.

Mint-induced water is not just a weight loss drink but it also helps in detoxifying the body for a better health.

Also Read: Get Glowing Skin With Aloe Vera

Best time to consume

The best time to drink mint water is in the morning. You can also drink it in the afternoon and evening according to your convenience.

2.      Detoxifying Mint Juice – Cucumber, Lemon, Honey & Ginger

mint cucumber ginger juiceThis detoxifying drink is easy to make and has very good weight loss and health benefits. Of course, you don’t want to miss it considering its goodness. Want to learn how to make this drink? Read further.


  1. 10-15 Mint Leaves (Pudina Leaves)
  2. 1 Small sliced cucumber
  3. 2 teaspoons honey
  4. 1 small sized ginger
  5. 1 lemon

Mint Juice Recipe

  1. Boil or induce mint leaves in a glass of water. Keep it in refrigerator to cool down.
  2. Now take a blender and blend the cucumber & ginger together.
  3. Add this mixture to mint-induced water and leave mix it well.
  4. Add lemon and honey to taste.
  5. Drink chilled.

We already discussed the weight loss benefits of honey and lemon in the above recipe. Let’s find out how cucumber and ginger helps in weight loss:


People always relate cucumber to reduce eye puffiness and dark circles. A very few know that cucumber is a refreshing food that prevents stomach bloating and acidity. It is also beneficial in flushing out the harmful toxins out from your body helping you in burning more calories.


Apart from its several medicinal properties, ginger is very good for weight loss too. This ingredient prevents the formation of gas on your body and makes sure that your digestive system works properly.

3.      Mint and Cinnamon Tea for Slimming Down (Pudina-Daalcheeni Chai)

mint cinnamon teaMint and cinnamon are two wonder ingredients that do not only promote weight loss but also give you a healthy life. You can prepare a mint and cinnamon tea as drink it as a weight loss drink in the morning or the evening. Let’s read the recipe:

Ingredients needed:

  1. 10-15 Pudina Leaves
  2. 1-2 Cinnamon Sticks
  3. Cardamom and cloves for taste

Mint & Cinnamon Tea Recipe

  1. Take 1 glass of water
  2. Boil cardamom, cloves, and cinnamon sticks in it for 5 minutes
  3. Add mint leaves
  4. Again boil for 10-15 minutes
  5. Add honey for taste (Optional)
  6. Serve and drink hot

4.      Mint and Ginger Tea for Weight Loss

mint ginger teaApart from mint-ginger juice, you can also drink mint ginger tea to lose fat effectively. The recipe is mentioned below:

Ingredients needed:

  1. 10-15 Peppermint leaves
  2. 1 small piece of ginger
  3. 1 teaspoon honey

Mint & Ginger Tea Recipe

  1. Take one glass of water
  2. Boil ginger and mint leaves in it together
  3. Add honey to taste
  4. Server and drink hot

5.      Mint and Green Tea

mint green teaYes, greet tea and mint equals to Jackpot for losing weight. Here is the recipe:

Ingredients needed

  1. Green Tea Leaves
  2. 10-15 mint leaves


  1. Boil a glass of water in the pan
  2. Add green tea leaves and mint leaves in it for 20 minutes
  3. Serve and drink hot

You can also buy mint flavoured green tea online or in your nearest grocery store and drink it regularly to lose weight.

Precautions for consuming mint

  1. Do not consume too much of mint in a day
  2. Breastfeeding moms should avoid mint tea as it can affect their child’s brain development
  3. Pregnant women should also avoid too much consumption of mint as it can cause serious complications and even miscarriage.

Good luck for your weight loss journey!