Ginger Tea For Weight Loss – Health Benefits and Recipes

Ginger tea is the most favorite drink of Indians and I can bet on that. I think it’s hard to find even a single home in India where ginger tea is not served as the part of daily evening routine. Indian snacks with ginger tea are like the cherry on a cake. Therefore, I decided to dig a little deeper into the goodness of ginger tea and come up with the information about “How your favorite “Adrak Wali Chai” can be helpful in weight loss?”

Can Ginger Tea Be Used To Reduce Belly Fat?

According to the research findings, ginger tea has amazing properties to provide a natural remedy for dealing with digestive disorders. Apart from that, it also helps in relieving the upset stomach, vomiting, gastritis as well as cold and cough.

According to a research conducted by Maastricht University, this herb contains caffeine that helps you lose weight because of the fact that it enhances thermogenesis. It effectively works on You belly fat and prevent the fat accumulation there.

Another study was conducted on rats by a Japanese researcher which shows the positive impact of ginger on weight loss by increasing the metabolic rate and improving digestive system.

According to the nutritionists, drinking 1 cup of lemon and ginger tea on empty stomach in the morning helps you lose belly fat 30% faster than usual. If you drink lemon and ginger tea along with following a healthy diet and good exercise regimen, you will definitely be able to burn down belly fat fast.

So, how does ginger tea help in losing weight?

Ginger, also known as “Adrak” in Hindi is one of the most useful ingredients that we use on daily basis for cooking food and yes, it is the main ingredient of ginger tea too. Ginger has a great reputation in being one of the healthiest foods when it comes to boosting immunity and your metabolic rate. So, let’s have a look at the properties that makes ginger tea an ideal food for weight loss:

Improves your digestion

One of the best things about ginger is that it improved your digestive system. It has certain properties that help in improving the movement of the stomach and small & large intestines. This means that ginger tea simply help you digest your food better making sure that your body gets all essential nutrients by processing your food properly.

Suppresses your hunger

The most common reason why you tend to eat unhealthy food is because you feel hungry. Here is how you can do a trick with ginger tea. You can settle the gnawing emptiness in your stomach by sipping ginger tea. Therefore, instead of munching on some unhealthy snacks or junk food, drink a cup of ginger tea. It will keep you full for a long time by acting as a wonderful appetite suppressant. Additionally, ginger also stops the cravings towards sugar and other junk food. If you feel like eating something, go for healthy snacks like roasted chana.

Increases levels of energy

Drinking ginger tea in the morning helps in providing sufficient energy to your body and thus keeping you active throughout the day. More physical activity ultimately results in burning more calories and thus helping you lose enough weight.

Regulates the Cortisol Levels

Ginger is effectively known for reducing the cortisol levels that may lead to the stress in the body. As you may already know that stress is the leading cause of weight gain, you can easily manage it by sipping up a cup of ginger tea. According to the study published in Biological & Pharmaceutical Bulletin in 2004, ginger can inhibit the synthesis of cortisol in it capacity.

Packed with anti-oxidant properties

Ginger comes loaded with anti-oxidant properties which helps your body to flush out harmful toxins out of your body. This leads to better functioning of the body and hence results in more calorie-burning than usual. It is the best way to improve your health and keep your weight in check.

Improves metabolism

Ginger is a food with excellent thermogenic properties. This means that its consumption may lead to an increase in your body temperature and hence improves your metabolic rate leading to burning more calories. This way ginger helps you lose weight naturally.

Ginger Nutritional Facts and Value

The table below represents the nutritional facts and value of 10 g of ginger:

Sr No Nutrient Quantity
1 Calories 8
2 Protein 0.182 g
3 Carbohydrates 1.776 g
4 Dietary Fiber 0.2 g
5 Sugar 0.17 g
6 Potassium 41.5 mg
7 Calcium 1.6 mg
8 Vitamin C 0.5 mg
9 Iron 0.06 mg
10 Magnesium 4.3 mg
11 Phosphorus 3.4 mg
12 Fat Less than 1 g

Drinking Ginger Tea Before Bed

If you drink ginger tea before bed, your digestive system and metabolic rates are significantly improved. Drinking ginger tea before bed helps you digest what you have had for dinner. Additionally, it give you a vibrant morning glow and fresh start of the day.

When to Drink Ginger Tea?

If you drink ginger tea for weight loss, drink it before bed and in the morning on an empty stomach for the best results.

Can You Drink Ginger Tea Every Day?

Yes, you can drink ginger tea every day unless you have any allergies with the ingredients you are going to use in it. It is also recommended to ask your health consultant or doctor if you are suffering through any illness and medical condition. Ginger might be prohibited in some of the medical conditions. But,if your health conditions are absolutely normal, ginger tea won’t be bad for you. Just remember that the moderation is the key and do not drink ginger tea in excess.

Different Ginger Tea Recipes for Losing Weight

Ginger tea can be prepared in plenty of ways in order to lose weight. I am going to discuss a few in this section.

Ginger Lemon Honey Tea – Best Weight Loss Recipe

ginger lemon honey teaThis is the recipe that will always be on my number 1 list and trust me, I drink it every day. This is the detoxifying drink that I don’t miss even when I am traveling. Let’s see how we make ginger lemon honey tea for burning down fat.


  1. 1 lemon
  2. 1 cup water
  3. Crushed Ginger – 1 Teaspoon
  4. Honey – 1 teaspoon

How to make ginger lemon honey tea to lose weight?

Below is the simple recipe for preparing ginger lemon honey tea for leaning down:

  1. Take a pan and put water in it to boil.
  2. Add crushed ginger in it.
  3. Let it boil for 10 minutes.
  4. Take out the ginger water in cup and add lemon and honey.
  5. Drink hot.

Best time to drink?

The best time to drink this tea is in the morning. What could me more refreshing that detoxifying your body when you wake up?

How much you should drink?

One cup a day is enough.

Ginger Lemon Tea for Weight Loss

Ginger and lemon tea in white cupIf you do not like the taste of honey that much, you can also drink ginger lemon tea in order to overcome obesity. Below are the steps how you can make ginger lemon tea for losing weight.


  1. Crushed Ginger – 1 Teaspoon
  2. 1 Glass Water
  3. 1 Big Lemon
  4. One Cardamom for taste

How to make ginger lemon tea?

  1. Boil the glass of water in pan.
  2. Add crushed ginger in it and cardamom in it.
  3. Let it boil for 10 minutes.
  4. Take it out in glass and add lemon to it.
  5. Drink hot

Best time to drink?

The best time to drink this tea is in the morning.

How much you should drink?

One cup a day is enough.

Ginger Cinnamon Tea

ginger cinnamon teaI love the flavour of this one, I swear. Cinnamon is also known for its weight loss properties and hence both of the ingredients can really make a tea that will help you achieve the figure of your dreams.


  1. 1 Stick of Cinnamon
  2. 1 Glass Water
  3. Crushed Ginger – 1 Teaspoon
  4. 1 Cardamom

How to make ginger cinnamon tea for weight loss?

  1. Boil one glass of water in pan.
  2. Add crushed ginger, cardamom, and cinnamon stick.
  3. Let it boil for 15 minutes.
  4. Drink hot.

Best time to drink?

The best time to drink this tea is in the morning.

How much you should drink?

One cup a day is enough.

Ginger Green Tea

ginger green teaHerbal tea with ginger tea is a great combination for losing weight. You can either drink ginger flavoured green tea or make it at home with the help of recipe mentioned below:


  1. Green tea (herbal tea leaves)
  2. Crushed ginger – 1 Teaspoon
  3. 1 Glass water


  1. Boil 1 glass of water in pan
  2. Add herbal tea leaves and crushed ginger to it.
  3. Let it boil for 10 minutes.
  4. Drink hot.

Best time to drink?

The best time to drink this tea is in the morning.

How much you should drink?

One cup a day is enough.

If not in the morning, it’s best to drink the above mentioned tea recipes after lunch or dinner.

Ginger Water Recipes for Weight Loss

ginger lemon waterIn summers, people often prefer drinking juices or chilled water above tea. Therefore, here are some refreshing ginger water recipes for losing weight

Ginger Mint Honey Water

Take a glass of water and put the crushed ginger inside. Add 10-20 leaves of mint. Keep it overnight. Filter it in the morning. Add 1 teaspoon of honey in it and drink chilled. Mint is also a great ingredient for weight loss. You can also lose weight with mint.

Ginger Cucumber Water

Take a glass of water and add crushed ginger to it. Keep it overnight. Filter in the morning. Add honey to taste and drink chilled.

Ginger Lemon Water

Induce ginger in water by keeping it overnight. Add lemon juice to it. Add honey to taste if needed. Drink chilled.

Ginger Powder for Weight Loss

ginger powderGinger can also be consumed in the form of powder in order to lose weight. This powder can be used regularly in tea, food, and water for consumption.

Here is how we can make ginger powder for leaning down:

Let the ginger dry in sunlight for 1-2 days. Grind the pieces in a grinder to form fine powder. Store this powder in airtight box.

Foods That Can Be Consumed With Ginger to Lose Weight

These are some foods that you can consume with ginger to lose weight:

  • Almonds
  • Brownbread
  • Honey
  • Mint
  • Garlic
  • Lemon
  • Chickpeas
  • Fresh fruits
  • Berries
  • Avocado
  • Cayenne pepper

Can Ginger Tea Keep You Awake?

While some of the teas really keeps you awake at night but ginger tea can help you induce sleep.It is an ideal bedtime brew that you can have when you are suffering from lack of sleep.It is naturally caffeine free and helps you sleep better.

Other Health Benefits of Ginger

  1. Ginger is known for medicinal properties and it can be used to treat the flu like symptoms and cold.
  2. Ginger is an amazing cough reliever.
  3. This medicinal plant helps in treating nausea and morning sickness.
  4. If you are suffering from muscle pain and soreness, drinking ginger tea can improve your condition.
  5. Ginger contains anti-inflammatory properties that help in treating osteoarthritis.
  6. Regular consumption of ginger helps in lowering the risk of heart diseases.
  7. Ginger is helpful in treating chronic indigestion.
  8. Ginger is helpful in relieving menstrual pain.
  9. Studies have found ginger to possess active substances that can reduce the risk of cancer.
  10. Ginger helps us fight infections cause because of germs and changing weather conditions.
  11. Ginger improved the functioning of your brain and also prevents Alzheimer disease.
  12. It is effective in lowering the levels of bad cholesterol.

Precautions before Eating Ginger

Though ginger is healthy, but its excessive consumption can result in some serious health issues. Thus, always consider these preventive measures before consuming ginger:

  1. Do not eat in excess as it can cause heartburn and gallstone problems
  2. Excess consumption of ginger may cause skin problems like irritation
  3. Excess consumption of ginger may also result in upset stomach
  4. Consumption of ginger can also lead to excessive bleeding during periods
  5. Do not consume much in gingers
  6. Pregnant women must lower their ginger consumption in summers
  7. Diabetic people should not eat much ginger because it can increase their insulin levels
  8. Breastfeeding mothers should also lower their ginger consumption

I recommend you consulting your dietician or doctor before consuming ginger especially if you have any medical condition or on a medication. Furthermore, you should not depend on just ginger tea for weight loss. You must follow a workout routine and physical exercise if you want get significantly slimmer.