Nigella Sativa or Kalonji Seeds for Weight Loss – Recipes & Health Benefits

“Nigella Sativa”, also known as “Kalonji Seeds” is a wonderful kitchen ingredient that can be effectively used in cooking healthy food. It is rich in anti-oxidants and hence helps in maintaining a healthy lifestyle. Nigella Sativa is native to south and southwest Asia and now it is widely used across the world because of its health benefits. It is now being used for over 3000 years to improve your metabolic activity, reduce inflammation, and provide relief from various digestive disorders. Additionally, it also helps in the treatment of asthma, bronchitis, flatulence, pre-menstrual syndrome, fungus, allergies, hay fever, and blood pressure etc.

Did I mention that kalonji seeds are also effective in losing weight? Oh, well yes. You can also add Kalonji seeds in your diet to lose weight effectively.

How Kalonji Seeds Help in Weight Loss?

The fact that Kalonji seeds are beneficial in lowering blood sugar level is one of main reasons why Kalonji seeds are so effective in losing weight. Experts at Mayo Clinic suggest that eating 4-5 seeds of kalonji seeds on daily basis can help you keep your blood sugar in control. It’s because the substances that help you lower your blood sugar levels also help in controlling your appetite and thus maintaining a healthy weight.

Let’s have a look at some of the best qualities of Nigella Sativa seeds that make it best food for losing weight:

1.      Rich in Dietary Fibre

Eating Kalonji seeds is one of the healthiest options for losing weight because it comes packed with high amounts of dietary fibre essential for your digestive system to function properly. This dietary fibre keeps your weight in check by controlling your blood sugar level, boosting your metabolism, and lowering down the levels of bad cholesterol.

2.      Acts as Hunger Suppressant

Few seeds of Kalonji seeds consumed daily are enough for ticking the hunger part of your brain. Because of the presence of ether extracts in Kaloji seeds, it is extremely beneficial for supressing your appetite. The anorexic properties of Kalonji seeds curb your hunger and prevent you from eating unnecessarily. Thus, adding Kalonji seeds to your diet can help you maintain your weight effectively.

3.      Loaded with Anti-Oxidants

Crystalline Nigellone present in Kalonji seeds is a carbonyl polymer which possesses various anti-oxidant properties helping in preventing the storage of fat inside your body, especially around belly, thighs, and hips. Nigellone also breaks down the fat cells and prevent the obesity.

How Does Kalonji Seeds Work For Overcoming Obesity?

Nigella Sativa seeds are known to possess high amounts of phytosterols. These phytosterols are helpful in lowering down the levels of bad cholesterol by 14% and increase good cholesterol by 10%.

A study was published in Journal of Preventive Medicine in which overweight women were given Nigella Sativa supplements and aerobic training.

Results were astonishing when they found balanced blood sugar levels in the participants because of which they were able to lose effective amount of weight. The Nigella Sativa helps in weight loss by improving the glucose and ensuring that your body responds well to them.

It also helped in controlling the cravings for sugary food and fast food.

Are Kalonji Seeds Effective for Losing Belly Fat?

belly fatDefinitely yes! According to a study published in Indonesian Journal of Internal Medicine, regular consumption of kalonji seeds results in burning more fat from your belly than usual. A study was conducted in which subjects were asked to add kalonji seeds daily to their diet and the results were amazing. The subjects lost some of their fat from belly and the remarkable change was seen in their overall body weight. Additionally, there was great impact on their blood pressure and waist size too.

Also read: Horse Gram For Weight Loss

Nutritional Value of Kalonji Seeds

Nutrient Average Contents of kalonji per 100g on wet basis US RDAb % of US RDAb INQ%
Energy (kcal (MJ) 531 (222) 2300 (9.63) 23.1 1
Protein (g) 20.8 65 32 1.4
Thiamin (mg) I.5 1.5 100 4.3
Riboflavin (mg) 0.1 1. 7 5.9 0.3
Pyridoxine (mg) 0.5 2 25 1.1
Niacin (mg) 5.7 20 28.5 1.2
Calcium (mg) 185.9 1000 18.6 0.8
Iron (mg) 10.5 18 58.3 2.S
Copper (mg) 1.8 2 90 3.9
Zinc (mg) 6 15 40 1.7
Phosphorus (mg) 526.5 1000 52.7 2.3
Folacin (mg) 0.061 0.4 15.3 0.7


Nutritional Value Source: Black Seed Products

How to eat Kalonji Seeds for Weight Loss?

Kalonji can be consumed in the form of extract, pill, or tea for in order to burn fat and become thinner. According to some nutritionists, eating kalonji in the form of oil extract is most effective for losing weight.

Kalonji Seeds – How to consume them?

Kalonji seeds can be consumed in different ways to lose weight. Let’s check out:

1.      Kalonji Seeds with Water

Directly consume 3-5 mg of Kalonji seeds with one cup of lukewarm water.

Best time to consume: The best time to consume nigella sativa seed is in the morning after you wake up or at night just before you go to bed.

Eating Tip: You can consume a teaspoon of honey after eating seeds. This gives you a better taste and honey is a great weight loss food in itself.

2.      Kalonji Seeds with Lemon

Take 3-5 mg of Kalonji seeds and squeeze one big lemon on it. Leave these lemon dipped seeds to dry in the sunlight. Consume with plain water. You can also get these seeds ready in larger amount and store it in an air-tight container.

Best time to consume: The best time to consume lime-juice-dipped kalonji is in the morning after you wake up or at night just before you go to bed.

3.      Kalonji Seeds with Roasted Vegetables

Veggies are also beneficial for weight loss and you can roast them along with kalonji seeds to lose significant amount of weight.


  1. Take 3-5 mg of cumin seeds and sliced vegetables.
  2. Now take 1-2 teaspoons of olive oil and heat it in a pan.
  3. Add cumin seeds & vegetables and roast them for 5 minutes.
  4. Garnish with green coriander and flax seeds.

Kalonji Oil – Uses for Overcoming Obesity & Benefits

If you find it hard to swallow nigella sativa seeds, then oil is better alternative for you. Kalonji oil is one of the healthiest oils having the reputation for treating a plethora of diseases and it is a source of remarkably good health. One of the best uses of kalonji oil is weight loss and reducing belly fat. There are over 250 nutrients present in kalonji Oil that are extremely healthy for losing weight. Presence of omega3 fatty acid also makes it a great food for reducing belly fat.

How to consume Kalonji Oil?

1.      Kalonji Oil with Honey

As you already know that honey is one of the healthiest and most effective weight loss foods, it can be effectively taken along with nigella sativa seeds oil to reduce belly fat and overall body weight.

How to eat kalonji seeds oil with honey?

Take 1 teaspoon of kalonji oil and 2 teaspoons of honey and mix them well. Drink this mixture as the first thing in the morning. You can also add lemon into this mixture to enhance the weight loss benefits of cumin seeds and increase your metabolism.

2.      Kalonji Seeds Oil with Cinnamon

Cinnamon tea is one of the healthiest spices that can effectively boost your metabolic activity and making your digestive system healthy. You can consume cinnamon powder with kalonji seeds oil to maximize its weight loss benefits and shed off extra pounds effectively.

How to consume?

Take 1 teaspoon of kalonji seeds oil and mix it with 2 teaspoons of honey. Now, add a pinch of cinnamon powder in it and drink the mixture.

You can add lemon juice for a tangy taste.

3.      Kalonji Seeds Oil with Orange

Oranges are known for its anti-oxidant properties and vitamin C which are really effective for losing significant amount of weight. It can be mixed with kalonji oil to burn down that belly fat and make you slimmer.

How to consume?

Take one big orange and extract juice from it with the help of juicer and add 1 teaspoon of  oil to it. Stir well to mix and drink the whole glass.

How much Kalonji You Should Eat in a Day?

Given below is the right amount of kalonji consumption for entire day:

  1. Kalonji Seeds – 3-5 mg
  2. Kalonji Oil – 1 teaspoon
  3. Pill or Tablet – 1 Tablet

Do not eat excess amount of kalonji seeds as it may lead to certain side effects and health issues mentioned in the last section of this article.

Health Benefits of Kalonji Seeds

Here are top 10 health benefits that you will experience by adding them to your diet:

  1. The mixture of lime juice and kalonji oil helps in fighting acne and reducing skin inflammation
  2. It is a great for diabetics as it helps in keeping blood sugar levels in control.
  3. Kalonji seeds are also beneficial in improving asthma condition.
  4. Ground cumin seeds with a teaspoon of honey are a great memory booster.
  5. Kalonji is a natural remedy for headaches. So, whenever you face headache, swallow 8-10 kalonji seeds rather than popping a pill.
  6. A mustard oil with heated cumin seeds when applied on joints can help you alleviate joint pain and offer relief.
  7. Kalonji seeds are beneficial in maintaining a healthy blood pressure.
  8. If you are the one suffering from the kidney stones, nigella sativa seeds can help you breaking them. You can also eat them regularly to prevent kidney stones and maintaining good kidney health.
  9. Eating kalonji seeds regularly can boost immunity and keeps diseases and infections at bay.
  10. Nigella Sativa cumin seeds are also helpful in ensuring your gum health. It makes the gums stronger and healthier.

Precautions and Side Effects

Take these precautions and side effects into consideration when you add kalonji seed oil to your weight loss routine:

  1. Eating kalonji in excess may lead to pitta infection in the body. Therefore, eat it only in the recommended amounts.
  2. Pregnant ladies or new mothers should stay away from Kalonji as it may interfere with the uterus and may lead to the miscarriage and it may also increase the production of milk.
  3. Children under 12 years can eat Kalonji but only the half amounts as adults do.
  4. Eating Kalonji can lead to hypotension therefore people with low blood pressure should not eat it.

Important Tip

Do consult your doctor before adding kalonji seeds to your diet as it can cause various allergic reaction if you are on a medication.

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