Lemongrass Tea for Weight Loss with Easy Recipes & Health Benefits

Want to get rid of harmful toxins and unwanted fat from your body? I can’t think of any better option than lemongrass for this particular situation. Want to know why? Keep reading.

About Lemongrass

Lemongrass is a perennial grass that has been derived from a Latin name Cymbopogan Citratos. This grass can be grown in garden, indoors, as well as pots. It is also known as “Oil grass” and “Serai” in Malay. Lemongrass plant often grows 1.5 to 2 meters in height and they do not develop the seeds. You can cut this plant from stems and they will propagate again from there. It is mainly cultivated in Malaysia, Central America, Ceylon, and Java for extracting oil that is further pharmaceutical and cosmetic industries because of the antibacterial, antiviral, and antiseptic properties it possess.

Having scented leaf blades, lemongrass has many healing and medicinal properties with numerous health benefits, weight loss being one of them. That’s the main reason why this medicinal plant is quite popular in Indian and Chinese medicine. Apart from that, this scented herb is also used for cooking purposes in Southeast Asian cooking because of its lemon-scented aroma.

Lemongrass for Weight Loss

You might be wondering how this herb can help someone in losing weight. Well, that’s because of the fact that this medicinal herb has the properties that can help you treat the digestive issues, boost mood, and relieve stress. It also helps you in boosting immunity, treating type-2 diabetes, and protecting your skin from damage caused due to sun and pollution.

How Exactly Lemongrass Helps in Weight Loss?

lemongrassLemongrass possesses several properties that help you in losing weight directly or indirectly. Let’s find out what they are:

Kills the Belly Fat

There is an element called citral present in lemongrass that helps in oxidizing the fatty acids present in your body and doesn’t let the belly fat grow inside your body. Thus it prevents your belly from accumulating excess belly fat and converts your already existing belly fat into energy by breaking it down. Citral element is also known to increase your metabolic rate which helps in reducing your weight faster than usual.

Helps with Indigestion

If you drink lemongrass tea or lemongrass induced water on daily basis, your digestive issues and stomach cramps go away. It also provides relief from other stomach issues like gastroenteritis. Furthermore, lemongrass is completely safe for kids and you can use it for them if they are suffering from the digestive issues. Better digestive health definitely leads to faster reduction in weight.

Reduce Water Retention in Body and Removes Excess Fat

Drinking a glass of lemongrass tea or induced water can help you eliminate excess fat faster from the body and also reduce the retention of water inside your body that usually makes you fat. You can take this tea after every meal to help your body speed up the process of fat burning.

Antioxidant Properties

Lemongrass possesses many antioxidant properties that help you in flushing out the harmful toxins out of your body and make it function properly. It cleanses your digestive system, kidneys, and belly to keep you overall healthy and helps you achieve ideal weight. This process of detoxification definitely helps in burning down excess fat more effectively in your body.

Stress Buster

Stress is often related to weight gain. Lemongrass has a healing scent that can help you relive stress and thus indirectly helps in preventing your body from becoming obese. It is used for aromatherapy to release stress and calm your mind.

Good for Intestinal Health

Lemongrass is extremely good for intestinal health since it helps in regulating your intestines and provides ultimate relief from gas, diarrhoea, and bowel spams. It regulates your bowel movements and prevents the occurrence of bloating and constipation by keeping you well-hydrated.

Regulates the Cholesterol Levels

You can prevent your body from anticipating heart attacks and strokes by reducing the bad cholesterol levels caused because of excess weight. This makes you lose weight in healthiest way possible. Furthermore, it helps in maintaining a normal blood pressure.

Lemongrass Tea For Weight Loss – An Awesome Detox Drink

lemongrass teaYou can reap all above-mentioned weight loss benefits of lemongrass tea by drinking lemongrass tea. This drink detoxifies your body and makes you healthier all the way. Let’s see how you can make a lemongrass detox tea at home. I am going to share a few simple recipes below:

1.      Lemongrass Sticks Tea

If you have grown lemongrass in your garden or indoor, you can easily make this tea at home. But, if you don’t have lemongrass at home, you’ll have to go out and buy some.

Here is what you need:

  1. One cup water
  2. 6-7 lemongrass sticks

How to make?

This recipe is very simple to make like most of other weight loss teas. Just boil the lemongrass sticks in water for about 10 minutes, take it off and serve hot.

Best time to drink

  1. As a first thing in the morning
  2. After dinner

2.      Dried Lemongrass Tea

Rather than going out to buy lemongrass again and again from the market, you can easily buy it in good quantity and store it in dried form. Below is the recipe for making weight loss tea with dried lemongrass.

Here is what you need:

  1. One cup water
  2. 2 teaspoon dried lemongrass powder

How to make?

Simply boil the lemongrass powder in water for about 10 minutes, take it off and serve hot after filtering.

Best time to drink

  1. As a first thing in the morning
  2. After dinner

3.      Lemongrass Tea Bags

If you have not grown lemongrass at home, you would face trouble as you will have to buy fresh lemongrass leaves from outside grocery store. Well, there is a simpler option for you. You can buy lemongrass teabags instead and use them regularly.

Here is what you need:

  1. One tea bag
  2. 1 cup water

How to make?

Boil a cup of water. Dip the lemongrass teabag in it for 10 minutes. Serve and drink hot.

Best time to drink

  1. As a first thing in the morning
  2. After dinner

How much lemongrass tea should I drink in a day?

It is recommended to drink one or two glasses of lemongrass tea in a day. But, I would always recommend consulting your doctor before you start drinking it especially if you have any allergies or medical conditions. Lemongrass can also interrupt your medication, so be very careful about that. In the start phase of your weight loss, go with one glass a day. Then increase it to two if you are well-acquainted with it.

Green Tea Vs Lemongrass Tea – Which one is better?

Both green tea and lemongrass tea are extremely good for weight loss. They both have antioxidant and diuretic properties that help in flushing out the harmful toxins out of your body and make your body function properly. They both help in tackling with digestive issues, increase metabolic rate, and burning calories faster than usual. Since, both have same benefits and properties, it would be difficult to compare their effectiveness. You can take both – one in the morning and one in the evening for maximum benefits. Even green tea comes in lemongrass flavor if you want to try that.

Some Possible Side Effects of Lemongrass Tea

Before you start drinking lemongrass tea for weight loss, you must understand its possible side effects too. Here they are:

  1. Excess of lemongrass tea may lead to dryness in your mouth. That’s why it is recommended to drink only a cup of this herbal tea in start.
  2. It can also cause rashes
  3. You might have to urinate quite often if you are drinking lemongrass tea
  4. It can cause unexpected tiredness
  5. Consumption of this tea can also lead to sugar cravings which you should stay away from if you want to lose weight.

Who should not drink lemongrass tea?

There are some exceptional cases for which this tea may not be as good as stated in this article. Some of the cases are:

  1. Pregnant women as it may lead to menstrual flow
  2. Breastfeeding mothers because it may harm their infant
  3. Patients having lung problems
  4. People with low heart rate
  5. Patients with low potassium content

Other Health Benefits of Lemongrass Tea

Apart from weight loss, there are many other health benefits of lemongrass tea that I am going to discuss below:

  1. It helps in maintain good cholesterol levels by lowering the bad cholesterol inside the body and thus preventing heart strokes.
  2. It is said to be quite helpful in the treatment of various kinds of cancer as it effectively destroys the cancer cells without harming your healthy cells.
  3. Lemongrass essential oil helps in treating and preventing the infection caused by Staphylococcus aureus.
  4. Helps in treating various stomach problems like bloating, indigestion, gastric ulcers etc because of its anti-microbial and anti-bacterial properties.
  5. It helps in stress-relief by providing excellent aromatherapy.
  6. Lemongrass helps in treating insomnia by calming your muscles and inducing sleep.
  7. It has anti-pyretic properties that are helpful in lowering fever. This is the reason why it is also known as fever grass.
  8. It has antiseptic properties and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections.
  9. Due to its analgesic properties, it is also helpful in easing aches and discomfort caused because of migraines and normal headaches.
  10. Studies have shown that lemongrass tea is very beneficial for treating type-2 diabetes.
  11. It boosts your immunity and keeps you away from diseases.
  12. It is an effective cleanser for oily skin and prevents acne.
  13. Lemongrass helps your body to prevent water retention.
  14. It is an effective insect repellent.
  15. It is used in manufacturing deodorants as it reduces body odor.