Should Women Take Pre-Workout Supplements?

Pre-workout supplements are designed to help you get the most out of your workout. They are a powdered supplement that mixed with a liquid. Once ingested, the supplement gives a boost in energy, improves stamina, strength and focus. Why Should Women Need A Pre-Workout Supplement? Even professional athletes need an extra push to get to the gym some days. If […]

Intermittent Fasting For Weight Loss – The Complete Guide

Sure, there are many ways on the internet to lose weight. But how do you pick the best one for you? Well, intermittent fasting for weight loss might help you with your problem. Fasting? I know this word is not pleasant to our ears. It sounds more like a torture, doesn’t it? As the saying goes, “To win something, you […]

My Life with Anxiety – and the miracle cure I never thought I’d find

Mental disorders affect many people today. And top of the list is anxiety. Statistics report that both adults and young people continue to suffer from the harsh symptoms that it brings. While doctors give out anxiety medicines to their patients, these pills bring with them a lot of adverse effects. Anxiety is a problem I have been carrying with me […]

6 Amazing Herbs You Can Vaporize For Aromatherapy

A herbal vaporizer is an electronic vaping device that creates herbal vapors by heating up the herbal juice to between 350 to 400 degrees. This herbal vapor is then inhaled by the person using it leading to the adrenaline rush and a satisfying experience. Cannabis is one of the many herbs that can be vaporised, but it is not the […]