High Altitude Sickness: Symptoms, Treatments, & Natural Remedies

High altitude sickness, also known as mountain sickness, is the sickness some people suffer when they walk, climb, or reach to a higher altitude too quickly. The sickness starts showing a group of symptoms like nausea, dizziness, headaches etc. which we will discuss later in this article.

Reason behind altitude sickness

The main reason behind the high-altitude sickness is sudden decrease in the pressure of air that surrounds you. This pressure is also known as barometric pressure. The higher you go; the lower is the pressure and oxygen in air.

If you already live in a place with low barometric pressure, your body gets used to it. But if you travel to the locations at high altitude, your body needs time to adjust to the pressure. So, if you go to a location 8,000 feet higher, you’re always at the risk of experiencing high-altitude sickness.


The symptoms of altitude sickness may include:

  • Dizziness
  • Headache
  • Nausea
  • Fatigue
  • Loss of Energy
  • Vomiting
  • Loss of appetite
  • Breathlessness
  • Insomnia
  • Inability to walk properly
  • Lack of coordination between mind and body

How Long The Symptoms Take To Show Up?

These symptoms might take anywhere between 12 to 24 hours after reaching at the higher elevation. It can get better with time and your body may adjust to the pressure within 1-2 days.

Natural Remedies for Altitude Sickness

1.      Drink Plenty of Water

In order to avoid or cope up with high altitude sickness, it is very important that you keep yourself hydrated. Drink as much water as you can. Make sure your urine is clear and copious.

2.      Shilajit

Himalayan Shilajit is rich in fulvic acid, humic acid, and 84 other vital nutrients. It keeps you energized and helps with body pain. It can remove the harmful toxins from your body and thus it is very helpful in dealing majority of symptoms of high altitude sickness.

3.      Avoid Smoking & Drinking

Smoking can jeopardize your ability to breathe while drinking can drain energy from you and make you dehydrated. These two things can worsen the symptoms of high altitude sickness. Thus try to avoid smoking and drinking completely when you are on higher destinations.

4.      Rest On Your First Day

If you are planning to stay for few days on higher altitude locations, it is recommended that your take proper rest on your first day and give your body enough room to rest well. This will help your body adjust to the new conditions quite easily.

5.      Eat More Carbs

Whenever you are going on higher locations, make sure you eat a lot of carbs and pack the food higher in carbohydrate amounts. Carbs gives you energy.