Tulsi Tea For Weight Loss And Other Benefits
Wouldn’t it be great if there was a drink that could help you with weight loss? Life would become so much easier, right?
Well, there is a magic drink that can help you lose weight. The tulsi green tea might do wonders for you. It can help you with weight loss and has many other health benefits as well. Stick around to know more about tulsi tea.
What is Tulsi?
Tulsi is commonly known as Holy Basil. It is referred to as “queen of herbs.” It is considered sacred and is worshipped in India. Tulsi is known for medicinal properties and its essential oils. It has been used in Ayurveda since ages. Tulsi is regarded as the most important plant in Ayurveda. It is packed with antioxidants. It is taken as the herbal tea, powder, and fresh leaf.
The herbal tea made from tulsi helps reduce the stress and aids in weight loss. It boosts immunity and has fat-burning properties. This is the reason that the tulsi plant is quite common in Indian households. Tea made from tulsi leaves also rejuvenates your body and removes toxic substances.
Tulsi Tea for Weight Loss
Tulsi tea is very effective in weight loss. It is low in calories. By drinking this miracle drink, you can lose a few pounds. Below are some facts that make it a perfect weight loss drink.
1. Improves Metabolism
The consumption of Tulsi green tea increases metabolism. As we know, obesity is often the result of the metabolic slowdown. As a result, the body is unable to convert food into energy and food is stored as fat instead.
You can avoid this situation though. Tulsi green tea improves your metabolic rate and keeps the fat away. This makes Tulsi tea for weight loss really effective. It is as effective as guava leaves tea for weight loss.
2. Improves Digestion
Tulsi tea cleanse your digestive system. Healthy digestion improves immunity, metabolism and maintains the hormonal levels in your body.
When you have healthy digestion, the body breaks down food properly and eliminates the waste that it doesn’t need. But when you have poor digestion, body stores this waste as fat which leads to weight gain.
Thus, healthy digestion is always good for weight loss and you can shed those extra pounds by maintaining healthy digestion.
3. Reduce Cortisol Levels
When you are stressed, the body fails to perform its functions properly. At that time, the cortisol level increases. The excess of cortisol in your body leads to weight gain.
It is often noticed that when a person remains stressed for a long time, he experiences weight gain and many other health problems.
So, consuming it is a great way to reduce your cortisol levels.
4. Burns Fat
Catechins, anti-oxidant found in tulsi green tea, promotes weight loss. Studies suggest that catechin is capable of enhancing exercise-induced loss of belly fat.
A study published in the American Journal of Clinical Nutrition suggested that the optimal consumption of catechin (690 mg) for 12 weeks reduced the fat area, waist, and skinfold thickness of participants who consumed it.
Catechin increases the amount of energy that the body uses and allows the body to make use of the excessive body fat which helps in weight loss.
5. Keeps Liver Healthy
The liver removes the toxic substances from your body, aids in digestion, regulates blood pressure, blood sugar, etc.
It has many other tasks as well. But when our liver is overworked, toxic substances start to build up which can lead to weight gain.
Thus, it is very important to keep the liver healthy to avoid weight gain. Tulsi green tea for weight loss is very helpful in keeping the liver healthy.
6. Improves Quality of Sleep
Tulsi Tea improves the quality of sleep and we know the importance of sleep. Insomnia often leads to weight gain. Also if you are up all night, you might crave for foods which will result in more caloric intake because poor sleep increases the appetite.
Moreover, sleeping for less than 7 hours can undo the effects of dieting. Therefore, it is important to get proper sleep if you want to avoid obesity.
7. Lowers the Cholesterol
Tulsi tea for weight loss controls bad cholesterol. Bad cholesterol often leads to weight gain and many other health problems like heart attacks, strokes, etc. Green tea lowers cholesterol and helps us maintain a healthy lifestyle.
Read: Mudra For Weight Loss
Other Health Benefits of Tulsi Tea
1. Cardiovascular Benefits
Tulsi Tea is rich in Magnesium which is helpful for the prevention of heart disease. Magnesium helps the blood vessels to function properly. It also reduces the risk of atherosclerosis and promotes the free flow of blood. Tulsi tea also reduces cholesterol.
2. Reduces the Risk of Cancer
Catechins present in Tulsi Tea stop cell damage and are very effective in fighting cancerous cell. They do not let the cancerous cells to replicate and prevent new cancerous cells from developing. Drink Tulsi Tea every day to reduce the risk of cancer.
3. Good for Skin and Hair
Tulsi tea contains polyphenols that fight early signs of aging like wrinkles, pigmentation, black spots. It helps you stay young and beautiful and is very beneficial to the scalp as well. It prevents itchiness and thus stops hair fall.
4. Oral Health
Tulsi tea fights germs and prevents bad breath. It can prevent ulcers and acts as a mouth freshener. Its antibacterial properties keep the teeth healthy and kill bacteria.
5. Control Diabetes
Tulsi tea lowers the blood sugar levels. High blood sugar levels are never good. Type 1 and Type 2 diabetics use tulsi tea to lower glucose levels. It also improves metabolism and as a result, sugar is converted into energy directly. So, tulsi tea is very good for the diabetics.
6. Good for Cold and Fever
Tulsi tea improves the immunity and stimulates the production of T lymphocytes that help fight the infection. The antioxidants and anti-inflammatory compounds present in tulsi tea are effective in lowering the body temperature and treating cold.
7. Relieves Headache
Tulsi Tea can help relieve headaches. It is a natural remedy to relieve migraine pain because of its ability to relieve sinus pressure. So next time you have a headache, make tulsi tea.
8. Treats Asthma
Tulsi tea is capable of treating several respiratory problems. A study published in the University of Michigan Health Center suggested that consumption of tulsi improved the breathing and the frequency of attacks were reduced in asthma patients.
How To Make Tulsi Tea?
You must drink Tulsi Tea every day for maximum benefits. Here is a simple recipe to make Tulsi Tea:
- A pinch of ginger
- Basil leaves (raw)
- 1 dash honey
- 1 dash lemon juice
- ¼ tbsp. cardamon
For Hot Tea
- Pour 3 cups of water in a utensil.
- Add basil leaves, ginger, and cardamon to water.
- Boil it for 10 minutes.
- Add honey and lemon juice to it.
- Your tea is ready to serve.
For Iced Tea
- Strain and let it cool for 20 minutes.
- Refrigerate the tea for 45 minutes.
- Add ice cubes to it.
- The iced tea is ready to serve.
Note: Tulsi tea is safe to drink and has no reported side effects. But you should consult your doctor if you are pregnant or attempting to conceive.
Tulsi tea is quite beneficial and is very effective if you are looking to lose weight. To get the maximum results, drink tulsi tea twice a day. If you have any doubts, then feel free to ask us in the comment section below.