Number 1 Guide to Get 6 Pack Abs in 6 Months for Men and Women
Who doesn’t want 6 pack abs? I can’t think of anyone because both men and women have a thing for 6 pack abs that I cannot explain. I am also working on that to get a toned core to flaunt my belly in a perfect way.
What do you need to know about getting 6 pack abs in 6 months?
Before proceeding further, I would like to tell you that you will find many articles and e-books on “How to get 6 Pack Abs in 1 months or 2 months?” Do not fall for them because this is just not possible if you have not even started yet. You need at least 4 months for those 6 packs abs to show on your stomach and it could take as long as 5-6 months for 100% success, that too when you stick to a particular plan and a healthy diet. So, if you can’t commit to a routine, you should not read this article any further.
So, how you can get 6 pack abs in 6 months really fast?
You think hitting the gym daily can get you 6 pack abs? You are wrong. The selection of workouts and diet must be very specific if you are willing to get those ripped packs on your stomach. It all starts with the commitment towards your workout routine and diet plan.
10 Rules to Get 6 Pack Abs in 6 Months
Here are the 10 rules that will be very important for all men and women to get 6 pack abs:
- Eat Protein Rich Food
- Eat Healthy Fats And Carbs
- Maintain a Calorie Deficit
- Eat in Portions
- Follow a Healthy Diet
- Do Not Miss a Workout
- Don’t Eat Fast Food at All
- Do More Cardio
- Don’t Overdo Any Exercise
- Do Not Forget The Maintenance
#Rule 1: Eat Protein Rich Food
Number 1 and most important rule of getting 6 packs abs in 6 months is eating more protein and it’s best to rely on protein rich food rather than the shakes and supplements. As far as body building is concerned, nothing is important than protein. To be very specific, you need 0.6 – 1 g of protein per every pound of your body weight to help your abdominal muscles grow bigger and stronger in order to build six pack abs.
Furthermore, protein is very important for fuelling up your body for a rigorous workout by ensuring that you do not lose any muscle mass that you might lose otherwise as a result for tiring and tedious workouts. Therefore, getting enough protein is essential for getting 6 pack abs.
Some of the best sources of protein are: Salmon, Chicken, Fish etc
#Rule 2: Eat Healthy Carbs and Fats
Yes, there is a thing called healthy carbs and fats too and they are extremely important for build enough muscle mass to get 6 pack abs. Getting 6 packs abs require a lot of healthy fast as you need enough fat to lose as well. Additionally, healthy unsaturated fats help you boost your metabolism and help your body to absorb essential nutrients from the diet you are having.
Coming to carbs, adding complex carbs in your diet is very important for getting a ripped body. They help you fuel your body during the workout and make you able to work out more. Therefore, if you want to get 6 pack abs in 5 to 6 months, you should get 50% of your daily calories from the complex carbs. You can also use them as post-workout snacks to get more energy for your body.
#Rule 3: Maintain a Calorie Deficit
Counting your calories and consuming them in required amount is very important for building the six pack abs in four to six months. First of all, you need to get rid of the extra fat around your belly, which is possible only through eating fewer calories than you can burn. Calorie deficit varies from person to person according to their overall body weight and other factors. That’s why you need a dietician and nutrition expert to tell you how many calories you must consume in a day and what kind of food you should eat to fulfil that requirement.
Do let your dietician about the kind of workout you are doing because that would be very necessary for him to suggest you the right diet plan.
#Rule 4: Eat in Smaller Portions
To make your diet plan more effective and achieve your targets more quickly, the best way to eat is eating multiple times a day in portions. Generally you should eat 5 times a day as breakfast, pre-lunch snack, lunch, after-lunch or evening snack, and dinner. It is recommended to adjust your workout in a way that you get to eat either pre-lunch or post-lunch snack as post-workout meal.
Additionally, eating in smaller portions makes sure that your body is absorbing nutrients more effectively and the food you’re eating offers you more benefits.
#Rule 5: Follow an Overall Healthy Diet
Your overall diet should be very healthy and do consult your dietitian for that. You should plan a diet by keeping in mind that it fulfills all your body’s requirements for protein, fat, carbs, and other essential nutrients required for getting a ripped body. Try to add more of protein, complex carbs, and healthy protein as they are the key ingredients for fueling your body and helping you get 6 pack abs fast. Cut the foods like sugar, simple carbs, and processed food and add more foods like avocados, fish, salmon, nuts and milk etc in your diet.
#Rule 6: Never Miss A Workout
Once you are done creating a workout plan, stick to it strictly without missing even a single workout. The workout plans created for 6 pack abs goals are very specific and have to be followed very closely, especially if you want to achieve these goals in a particular time frame like for four, five, or six months. Therefore, do not spoil your own efforts by missing a workout. There are a lot of waist trainers for women in the market. You might want to check out a few of them if you want six pack abs.
#Rule 7: Go For A Hike
According to Harvard Health, A 185-pound person can burn 1068 calories in two hours hike. Going for a hike twice a week can help burn fat fast, and you will be able to get abs easily. Some people have flat feet and that can make your hike a wee bit difficult. But thankfully, there are shoes for flat feet as well. You can go with the best work and hiking boots for flat feet and make your hike easier and burn fat fast.
#Rule 8: Do Not Eat Fast Food At All
Fast food or processed food is a big no for all those who are trying to get 6 pack abs in 6 months. Eating them is even worse than skipping a day at gym. If you eat processed foods like chips, fast food, cake, sugars, and sodium, you will gain a lot of unhealthy fat which can conceal a six pack. Therefore, fast foods, packed foods, and processed foods should not make a way to your stomach anyhow.
#Rule 9: Do More Cardio
Cardio is recommended mainly for the people who has a big layer of fat on their belly because cardio works on belly fat like nothing else do. No other workout can burn as much calories as cardio can. Try doing mixed cardio at different intervals with different intensity. This will help you burn more calories and achieve your target of getting 6 pack abs in 6 months.
#Rule 10: Don’t Overdo Any Exercise
Never ever overdo any exercise because it would not take you anywhere. Most of people tend to try too hard only to reverse the effect rather than maximizing it. You must have heard the proverb that excess of anything is not good. This stands true here as well. You will only make your muscles sore by overdoing the workout. Instead, after workout, your muscles need some time to relax and offer you the results that you are working out for. Therefore, give your muscles enough time to reflect the results better on your body.
#Rule 11: Do Not Forget the Maintenance
You know what’s more difficult than getting the 6 pack abs? It’s maintaining them. Therefore, if you have achieved you target then keep up with the healthy diet and workout routine so that you don’t lose them again. It only takes 1-2 weeks of unhealthy food and no exercise to lose your hard work of 6 months. Therefore, never forget to maintain.
Just remember that key to getting 6 pack abs in 4, 5, or 6 months is the commitment and consistency. If you are consistent, no one can keep you away from your goal and if you are not, no one can take you there.
Good luck with your target to achieve 6 pack abs in 4-6 months.