Weight Loss

Onions For Weight Loss: The Fat Burning Food

If you’re looking for a way to lose weight, then this article is for you! We’ll go over the best ways to use onions in your diet. You can eat them raw or cooked, and either way, they will help improve your metabolism. Onions are high in dietary fibre, which helps with digestion and reduces hunger cravings. They also contain chromium, which plays an important role in blood sugar regulation. If you want to start using onions as part of your weight loss plan today, keep reading below!

Related: Roasted Chana For Weight Loss

How Do Onions Help In Weight Loss?

Before we start using onions for weight loss, it is important to understand how onions promote weight loss. We’ve listed a few points that show how onions are effective if you are trying to lose weight.

1. Onions Help You Burn More Calories

Onions are rich in an antioxidant called quercetin. Quercetin increases the number of calories we burn. Moreover, the anti-inflammatory properties of onions prevent inflammation-induced weight gain.

The paper published in the journal Metabolism suggests that the presence of quercetin in the onions increases energy expenditure and reduces inflammation.

2. Onions Are Low In Calories

Adding onions to your food is a great way to add flavor without adding too many calories. Adding onions add volume to your foods while keeping the caloric content low.

It is a great way to if you are looking to lose weight. Combining onion into your dishes increases the volume without adding a lot of extra calories. Thus you can eat more and still manage to keep your caloric intake on the lower side.

3. Onions Help Gain More Fiber

Onions help you gain more fibre from the food. Fibre helps you feel fuller for longer periods. Thus, it helps in weight loss. Fibre-rich foods are often preferred if you are looking to lose weight because fibre can’t be digested and helps us stay full.

It is also helpful in lowering blood sugar levels. A medium-sized onion contains 1.9g of fibre.

4. Onions Boost The Metabolism

Using onions prevents the accumulation of fat and also increases the basic metabolic rate. The higher the metabolic rate, the easier it is to digest your food. It also means that the food is converted into energy and not into fat.

Quercetin is also helpful in increasing the good high-density lipoprotein cholesterol levels, or the good cholesterol, which improves the overall health.

Onions also lower the risk of diabetes by preventing insulin resistance.

Related: Patanjali Products For Weight Loss

How To Use Onions For Weight Loss?

Onions are delicious, nutritious, and best of all they have amazing benefits for weight loss.

As I mentioned above you can eat onions raw or cooked. Some people even put them on the grill – yum! But if you want to make sure that you absorb as many nutrients from onions as possible then it’s better to cook them first. Good ways to do this include sauteing them with other veggies like bell peppers or cooking up a soup. You could also roast some garlic alongside the onion if you’re feeling fancy (and who isn’t?). Eating fresh leaves is another great option since these contain high levels of quercetin, which is great for your heart and has anti-inflammatory properties too.

1. Onion Juice For Weight Loss

Onion juice is really helpful if you want to lose weight. When you cook onions the nutrients are burned. To reap maximum benefits, you should extract the juice from onions for weight loss. This way all the nutrients are preserved.

Recipe To Make Onion Juice For Weight Loss

You Will Need

  • A fresh white onion
  • 24 ounces of water (equivalent to 3 cups of water)


  • Peel the skin and slice the onions.
  • Put it in a pan.
  • Now add 8 ounces of water to it and boil it for 5 minutes.
  • Now pour these in a blender.
  • Blend it well and add 16 ounces of water to it.
  • The onion juice is ready to serve.

The onion juice is perfect if you are looking to shed extra kilos.

2. Raw Onions

What could be the best way to consume onions other than consuming it raw? Onions are healthy whether cooked or raw. But you would understand raw onions are healthier because it does not have to go through the flames and therefore, all the nutrients are preserved.

So if you are looking to lose weight, eating raw onions for weight loss can be very effective and no wonder you’ll be happy with the results.

How To Consume Raw Onions?

Well, many Indians eat raw onions with their food. You can do that too. It would make your food tastier and healthier.

You Will Need

  • One raw onion
  • A dash of black salt
  • A slice of lemon


  • Slice the onion and toss it in a bowl.
  • Squeeze the lime juice over it.
  • Add a pinch of salt.
  • Eat with your food.

3. Onion Soup For Weight Loss

Onion soup is yet another great way of losing weight. Soups, in general, are considered effective when it comes to losing weight. Soups are low in calories and they make us feel full while adding a lot of nutrients. Onion soup is just amazing if you want to lose weight. It is healthy and tasty and perfect for weight loss.

How To Prepare Onion Soup For Weight Loss?

You Will Need

  • 4 large chopped onions
  • Olive oil
  • 2 cloves garlic
  • 2 vegetable stock cubes
  • 1 sliced carrot
  • 1 ltr. Of water
  • 2 tbsp. of brown sugar
  • 2 potatoes
  • Salt and pepper


  • Add the olive oil to the pan.
  • Add chopped onions to it.
  • Move onions constantly until the color changes to brown.
  • Take another pan and boil water. Then add vegetables, sugar, salt, pepper, and garlic.
  • Now cut the potatoes and carrot. Add it to the pan.
  • Cook it on low heat for about an hour.
  • Put the soup in a blender and blend until it is thick.
  • Simmer for 10 more minutes.
  • Soup is ready to serve.

4. Onion Tea For Weight Loss

Onion tea is a perfect weight-loss drink. Onion tea is a fat burner. It has many other health benefits as well. It helps fight diabetes, hypertension, etc.

How To Make Onion Tea For Weight Loss

You Will Need

  • One raw onion
  • Water
  • Honey
  • Lime Juice
  • Green tea bag


  • Chop the onion.
  • Add the pieces to boiling water.
  • Once the water changes its color, add lime juice and green tea bag to the water.
  • Filter the tea.
  • Add honey for taste.
  • Tea is ready to serve.

Raw onions are delicious with salads or on top of sandwiches. They can also be baked into chips! If you want to bake them yourself at home then it’s easy – just slice some onions thinly (about ¼ inch) and place them onto a baking sheet lined with parchment paper. Brush the onion slices with olive oil and season as desired before popping them in the oven for 30 minutes at 350 degrees Fahrenheit. Finally, make sure that you allow the cooked onions to cool completely before eating since this will maximize their flavour potential.

Some Other Health Benefits Of Onion

Yes, onions are effective in weight loss. But they do have other health benefits as well. We have listed some of the health benefits below:

1. Helps you lose weight

Include onions in your diet to increase metabolism and burn more calories.

They are a great source of chromium, which helps regulate blood sugar levels so that you avoid cravings. By eating them raw or cooked, the amount of fiber found in onions will also help with digestion and keep you feeling fuller longer!

2. Lowers cholesterol

Onions contain quercetin, which is a natural compound that lowers LDL (bad) cholesterol levels even more than exercise can.

They’re also high in vitamin C and chromium; both of these nutrients help reduce blood pressure too. By eating onions along with other veggies like celery or bell peppers you’ll get the most benefits for heart health.

3. Treats cold and flu

Onions are rich in quercetin, which is great for your immune system.

When you’re feeling under the weather make sure to eat plenty of onions since they help fight off infections like sinusitis (and who doesn’t love a good burger with grilled onions when they’re sick?). This will also help you get better faster!

4. Soothes allergies

Onions are high in chromium, which helps improve your body’s immune response to allergens.

Eating onions raw or cooked can help soothe the effects of seasonal allergies like hay fever since they’re anti-inflammatory and increase blood flow around the nasal passages.

5. Helps With Blood Sugar

Eating onions can help control your blood sugar levels since they are high in chromium.

This mineral helps regulate insulin so that you avoid cravings for unhealthy foods like snacks or desserts. Eating raw or cooked onions regularly will also increase the amount of fibre found in your diet, which is great for digestion and overall health!

6. Good For Bone Health

Onions are high in vitamin C, which is good for your bones.

Eating onions regularly can help prevent osteoporosis since it’s a risk factor that goes hand-in-hand with ageing. Vitamin C also helps you absorb more iron from other foods eaten alongside the onion!

7. Improve Hair Health

Onions are high in manganese, which is great for hair health since it prevents breakage.

Crushed or chopped onions can also be used as a simple home treatment to strengthen your strands! Just apply the crushed onion directly onto clean damp hair and leave on for 30 minutes before rinsing with warm water – you may need to shampoo afterwards to remove any residue.

8. Reduce Oxidative Stress

Onions are high in quercetin, which is great for reducing oxidative stress.

Free radicals can damage your cells and contribute to ageing so eat onions regularly to reduce the signs of ageing including fine lines and wrinkles! Quercetin also improves heart health by lowering cholesterol levels and blood pressure.


You see, onions are really effective in weight loss. They also make our food healthier and tastier. Onions also provide us with a lot of other health benefits as well.

Should we consume onions for weight loss? Yes, of course. Onions are really safe and they do not have any side effects. However, you should consult your doctor if you are allergic to onions. And make sure you do not eat onions in excess.

So what do you think about onions for weight loss? Are you going to use them?

Let us know in the comment section below. If you have any suggestions or questions, do let us know. Feel free to share the article.