5 Amazing Health Benefits Of BCAA Supplements
Branched Chain Amino Acids are essential amino acids used by athletes and bodybuilders. BCAA supplements can help boost muscle growth, increase stamina, reduce fatigue, and more. They also aid in weight loss. So, if you’re a gym freak or someone who is struggling with weight loss, these supplements might help you.
From enhancing exercise performance to helping people with sleep disorders, these supplements provide a wide range of health benefits. In this post, we will share top reasons why you should be consuming BCAA supplements. Without further ado, let’s talk about the amazing health benefits of these supplements.
Stimulates Fat Loss
Losing weight is not an easy task. It is very frustrating when you work out every day, follow a strict diet but the scale just don’t budge. The truth is, your body needs necessary supplements along with a strict exercise and diet regimen.
Don’t worry. BCAAs can help you lose weight. Leucine stimulates the lipocytes (aka fat cells) to help release the energy from fats stored in the body.
Research has shown that high-BCAA diet can be really helpful in weight loss and you do not lose any muscle mass. BCAA leucine, in fact, helps to stimulate muscle protein synthesis which supports muscle growth.
Consumption of BCAAs before and after your workout can prove helpful in reducing fatigue. They also positively affects your performance and endurance.
This is because leucine, valine, and isoleucine are effective in lowering the levels of serotonin. Serotonin is a monoamine neurotransmitter that causes soreness and fatigue. Similarly, BCAAs also help in reducing the levels of muscle-damaging enzymes like creatine kinase and lactate dehydrogenase.
Since, it lowers the fatigue and soreness of muscles, the muscle damage also lowers. Thus, the endurance increases.
Helpful For Athletes
Tissue damage is quite common among athletes. Despite the fact they have great stamina and endurance, athletes still report protein loss, muscle loss, and fatigue.
But don’t worry! BCAA supplements are proven effective in decreasing the rate of protein degradation. They also regulate the glucose levels while you are working out. Not only this, they also improve your overall physical and mental health. You see, BCAAs can help you in a lot of ways.
Good For People With Liver Disease
BCAAs can also help people with cirrhosis. It’s a condition in which the liver does not work properly. Research shows that 50% of people who have cirrhosis develop encephalopathy. It is the inability of the brain to carry out its normal functioning when the liver doesn’t remove toxic substances from blood.
BCAAs can be quite helpful for people suffering from cirrhosis. Studies show that people who take BCAAs have a beneficial impact on the symptoms of the disease. BCAA supplements can also prevent the risk of liver cancer in people with cirrhosis.
Helpful For People With Insomnia
Insomnia is one of the most common symptoms of PTSD (Post-Traumatic Stress Disorder). The intake of BCAA-rich snacks can actually help regulate the sleep cycle of people suffering from PTSD. They improve the sleep quality, which results in improved physical and mental health.
BCAAs can also restore the levels of chemicals like glutamate which ensures the normal functioning of the brain and you get better sleep.