Succulents are a great way of bringing greenery into your home. They bring peace and serenity to the rooms they are placed in. Be it your bedroom or your living room, succulents can lighten up any place. They can survive in the harshest of the weather. Having greenery in your home also brings a wide range of health benefits. Also, they require minimal attention, and it is quite easy to take care of them. Let’s discuss how succulents can help in improving your overall well-being.
They Purify the Air
According to NASA, houseplants are very helpful in reducing indoor air pollution. They remove harmful toxic substances from indoor air. In fact, they can remove 87 percent of organic volatile substances from the air. If you do not want to spend thousands of dollars on air purifiers, you can go with succulents. Not only will they remove enhance the appearance of your rooms, but they will also improve the quality of the air you breathe. Succulents like aloe vera are also very good for your skin.
Succulents Prevent Diseases
Succulents can improve the humidity in your house that prevents dry skin, sore throat, cough, etc. According to a report by the Agricultural University of Norway, growing plants in the offices can decrease the sickness rate by 60 percent. According to the Telegraph, potted plants can reduce stress among the workers and reduce the number of sick leaves employees take. Growing succulents can reduce problems like headaches, fatigue, etc. A study by Kansas University shows that patients with succulents in their room recover faster.
They Help You Sleep Better
Plants and trees release oxygen during the day, but most of them release carbon-dioxide during the night. But get this, succulents release oxygen even at nights. This helps you sleep better at night. Lack of sleep can lead to stress, obesity, etc. Studies have shown oxygen-enriched air helps us get deep sleep which occurs in the final stage of non-REM sleep. A better night’s sleep helps in reducing stress and is good for overall well-being.
They Help You Focus
A number of studies have found that people concentrate better when they have plants in their room. A study carried out by the University of Michigan found that having plants in your room can improve memory retention by as much as 20 percent. Improved memory retention can help you accomplish your goals. Besides, these plants don’t take much space and you can place them almost anywhere. Therefore, having them in your room is a great choice if you want to increase productivity.
Succulents Can Increase Pain Tolerance
This might sound crazy but having succulents in your room can increase pain tolerance. Research by the University of Kansas found out that patients need less pain medication when they were surrounded by plants in the hospital room. So, if you’re in pain and not a fan of painkillers, you should consider having succulents in your room.
When it comes to succulents, there are a lot of options to choose from. Not only will they give your house a modern and edgy look, but you will also feel better with these plants in your room.