Apple cider vinegar, one of the most common vinegar, is made from apples, sugar, and yeast. It possesses many health benefits. It lowers blood sugar levels, treats a sore throat, and is very helpful to relieve acid reflux symptoms. You can use apple cider vinegar for weight loss as well. It is also used as a preservative and deodorizer. It has many other applications as well.
In this article, we will talk about apple cider vinegar for weight loss. Several studies have shown that ACV can help us lose weight. So stick around and you will know how ACV helps in weight loss.
How Is Apple Cider Vinegar Made?
It is made from apples by squeezing out their liquid and then adding bacteria and yeast. Sugars are converted into alcohol. This alcohol is then converted into vinegar by acetobacter. Acetic acid is the main component of apple cider vinegar. The strong sour taste of vinegar is due to the presence of acetic acid.
Apple Cider Vinegar For Weight Loss
Acetic acid, an active component in ACV, is a compound that helps with weight loss. There are many pieces of evidence supporting the fact that ACV helps in weight loss. It leads to weight loss in many ways:
ACV Reduces Body Fat
Studies show that the consumption of apple cider vinegar can help reduce body fat. It is the presence of acetic acid that cuts down the body fat. A study was done on obese Japanese people. The results were amazing. The study showed that the continuous intake of apple cider vinegar for 12 weeks reduced body weight, BMI, and there was also a significant drop in body fat mass. Therefore, it is advisable to consume apple cider vinegar.
ACV Improves Metabolism
Some studies claim that apple cider vinegar improves metabolism. Acetic acid found in ACV actually increases the production of fat burning enzymes which decrease fat. Even though the researches conducted the study on rats but the results surprised them. We need to conduct more studies to support the evidence. And at the same time, we cannot ignore these results. Thus, we can say that ACV is the new secret to weight loss.
ACV Lowers The Insulin Levels
Acetic acid reduces the insulin levels which can contribute to weight loss. A study shows that drinking 20g apple cider vinegar with 40g water before meals reduce insulin levels quite significantly. Less insulin equals less fat storage thus resulting in weight loss.
Another study, conducted on two groups, also supports the evidence. Group 1 took 2 teaspoons of ACV before meals. Group 2 didn’t consume ACV. The participants of the group which consumed ACV lost 2-4 pounds and the second group showed no weight loss. Hence, we can say that ACV plays a crucial part in weight loss process.
ACV Suppresses Appetite
Acetic acid suppresses the appetite. As the blood sugar levels decrease, cravings for unhealthy sugary food also suppress. Thus, one does not experience cravings for unhealthy food items. As a result, we eat less food which in turn leads to weight loss. So, consume apple cider vinegar for weight loss.
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You Feel Stuffed After Consuming ACV
Another study has shown that consuming ACV makes you feel stuffed. The study was conducted on two groups of people. The group which consumed apple cider vinegar felt a higher level of satiety than the ones who did not consume ACV. As a result, the ones who did not consume apple cider vinegar felt famished after a short time and they ate more food. The less you eat, the more you lose. Thus, ACV is indeed an effective remedy for weight loss.
How To Use Apple Cider Vinegar?
ACV With Water
ACV has a very strong taste and you might not like it. However, you can still avoid that sour taste of vinegar. To avoid that sour taste, it is better to mix apple cider vinegar with water to lose weight.
- Mix 2 tablespoons of apple cider vinegar with 8 ounces of water.
- Drink before each meal.
ACV With Juice
For a better taste, take apple cider vinegar with your favorite juice. The recipe is as follows:
- Pour one cup of your favorite juice and 2 tablespoons of apple cider vinegar in a glass.
- Mix well.
- Drink before each meal.
ACV Salad Dressing
ACV salad dressings make salad fun to eat. You can make apple cider vinegar dressing on your own. There are many recipes for it. A simple recipe is:
- Take 3 teaspoons of extra virgin olive oil, 2 teaspoons ACV, 2 teaspoons lemon juice, 1 teaspoon honey.
- Mix all the ingredients well.
- Your dressing is ready.
- Add the dressing to your salad and your salad is ready to serve.
Apple cider vinegar can be helpful in reducing body weight and it has many other health benefits as well. However, apple cider vinegar alone cannot help you lose weight if you have an unhealthy lifestyle. You cannot rely completely on apple cider vinegar for weight loss. So, follow a healthy lifestyle and proper weight loss plan to see the results. We encourage you to:
- Exercise regularly.
- Get proper sleep.
- Eat a balanced diet.
- Avoid processed foods.
- Eat plenty of fresh foods and vegetables.
ACV does help with weight loss. You may benefit from it but we suggest you consult your doctor first. If you have any queries you can ask us in the comment section below. We will be more than happy to answer them.