Ashwagandha is a medicinal herb of Indian origin that comes with a lot of health and weight loss benefits. It can prove to be the greatest herb to support your diet and accelerate your weight loss journey. According to Life Extension Magazine, ashwagandha has many health-boosting properties because of the presence of antioxidant steroidal alkaloids and lactones. Ashwagandha is a natural adaptogen known for reducing stress and helping in weight loss.
Scientific Study Backing Ashwagandha Benefits For Weight Loss
According to the book “The Fiber35 Diet: Nature’s Weight Loss Secret” authored by Brenda Watson and Leonard Smith, Ashwagandha is very helpful in controlling stress-related weight gain. It controls the production of cortisol which may lead to weight gain, muscle loss, emotional eating, and anxiety.
During stress, your body releases larger amount of cortisol resulting in weight gain. The weight you gain because of increased cortisol has more tendency to get accumulated in the belly. According to the Life Extension Magazine, Ashwagandha can reduce the production of cortisol levels by 26% and hence this magical herb can effectively control stress related weight.
Also Read: Turmeric Tea For Weight Loss
No Side Effects
Ashwagandha was examined for side effects by extensive tests on animals. These tests were conducted even with the large dosages and no significant side effect was recorded. However, doctors and nutritionists suggest using this herb with caution especially during the pregnancy or any other medical condition.
Ashwagandha For Weight Loss Benefits
According to the research, stress is one of the leading causes of unwanted weight gain among this generation. Other reasons that contribute to unwanted weight gain and obesity are poor metabolism, increased cortisol levels, and increased levels of blood sugar. In fact, diet and workout routine stops working because of these factors. That’s where ashwagandha can help you.
Here are some amazing weight loss benefits of ashwagandha:
1. It Lowers the Cortisol Levels
When our body feels stress, it releases a hormone called cortisol which often leads to poor metabolism and plenty of other serious health issues like diabetes, heart problems, and even strokes. According to a research, people with high cortisol levels tend to gain more weight on their belly and thighs when compared to people with normal cortisol levels. Ashwagandha helps you lower your cortisol levels by as much as 26% which will ultimately lead you to weight loss.
2. It Boosts Your Metabolism
Ashwagandha can effectively boost your metabolic rate by converting T4 hormone produced by thyroid gland into active T3 hormone. This makes it an amazing herb for people with hypothyroidism who tend you gain weight because of poor metabolism.
3. It regulates the level of blood sugar
Insulin is responsible for keeping the level of blood sugar in control. With the increase in cortisol levels, insulin production in pancreas also increases and hence it starts utilizing the blood sugar level and storing it as fat in your body. Ashwagandha can help you improve the insulin sensitivity index and keeping the sugar level in check.
4. It increases energy levels
Ashwagandha is an adaptogen which naturally increases the level of energy by supporting the central nervous system. It makes you more active and more capable of being physically active in your workout sessions. Taking ashwagandha daily improves your performance and helps you in losing weight.
5. Rich in Antioxidants
Ashwagandha comes packed with natural antioxidants that may enhance the immune system and overall health. It also shows anti-microbial properties to keep you healthy and capable of following your own diet and exercise plan. When you consume a lot of antioxidant-rich foods, you stay healthy and more involved in fitness and fat burning process.
How to use ashwagandha for weight loss?
You can use ashwagandha in two ways to lose weight:
- Consume in the form of powder, leaf, or capsules
- Aromatherapy (Works by reducing stress only)
How to take ashwagandha to become lean?
There are three ways in which you can consume ashwagandha regularly to promote weight loss:
- Taking as a powder (Ashwagandha Churna)
- Taking as capsules
- Eating directly as a leaf
Let’s discuss them one by one.
Powdered Ashwagandha Root For Weight Loss
You can make ashwagandha churna by grinding the dried ashwagandha leaves. You can store it in an air-tight container for months and consume it on regular basis to keep your metabolism and health in check.
How to take ashwagandha powder (Ashwagandha Churna) for losing weight?
You can either consume this powder with milk or use it to make tea. I have explained both ways below:
Ashwagandha Powder with Milk
Milk is yet another healthy food which contains all the vitamins except Vitamin C. It makes quite healthy combination with ashwagandha churna to assist you in slimming down. Take one teaspoon of ashwagandha powder with milk everyday at night. Wait at least for 1 hour after having your dinner.
Note: Do not take more than 1 teaspoon per day.
You can also make tea by boiling one teaspoon of ashwagandha churna in 2 glasses of water. You can also add cardamom which is also a medicinal herb with plenty of health benefits. Cardamom makes this tea more effective for boosting metabolism and making digestive system healthier.
Ashwagandha Cardamom Tea Recipe
- Take 2 glasses of water and boil it in a pan.
- Add a pinch of cardamom powder and one teaspoon of ashwagandha powder.
- Let it boil for 15 minutes.
- Drink hot.
If you don’t have ashwagandha leaves to make powder, you can directly buy Baba Ramdev Ashwagandha Powder online or in your nearby Patanjali store.
Capsules Made From Ashwagandha
Ashwagandha capsules can rejuvenate your body to increase your stamina, reduce stress and stress-related weight. There are many ashwagandha weight loss supplements you can use to boost your energy and your body’s metabolic rate.
Also Read: Weight Loss Tips For Women Above 30
How to take ashwagandha capsules for weight loss?
Well, the dosage for ashwagandha capsules will vary from brand to brand. You will often find the dosage written over the packing of the ashwagandha capsule brand you choose. In general, it is recommended to take 1-2 capsules a day.
Therefore, you can take 1-2 capsules of ashwagandha in a day with either milk or water.
Which is the best time to take ashwagandha capsules?
If you are taking 2 capsules in a day, better take 1 in the morning and 1 in the evening. If you are restricted to 1 capsule a day – it is advised to take in the morning.
Ashwagandha Leaves for Weight Loss
If the Ashwagandha grows near you, you can directly pick its leaves and use them for shedding pounds. These leaves are filled with healing properties to get you relief from stress. Here is how you can use ashwagandha leaves to lose weight:
Take two medium-sized leaves and crush them into mortar. Have it with a glass of lukewarm water.
Make a tea
Take a glass of water and boil 2 ashwagandha leaves in it for 15 minutes. Filter and drink this tea warm.
The Root of Ashwagandha
You can also use ashwagandha root in order to control your weight. You can either make a tea with this root or directly buy the supplements from various brands like patanjali.
Possible Side Effects of Ashwagandha
Though ashwagandha did not exhibit any side effect even after the extensive tests, still in minority of cases, one may experience following side effects:
- Low blood sugar
- Allergic Reactions
- Do not take more than the specified dosage
- Do consult your doctor in case you have other medications going on
- Consider consulting your doctor in case of pregnancy and other medical condition
- Stop taking ashwagandha immediately if you experience diarrhea
Where to buy ashwagandha powder or capsules?
You can easily buy these powders and capsules online or at your nearby pharmacy, general store, or Patanjali store.