jaggery for weight loss

How Does Jaggery Help in Weight Loss – Uses, Recipes &...

Have you ever wondered why your grandma and grandpa end their meal with a little piece of jaggery? Simply because it full of goodness! Jaggery,...
mint tea for weight loss

Amazing Weight Loss Benefits of Mint Leaves, Juice & Tea

Mint leaves, also known as “Pundina” in Hindi, may be known for plenty of its healing properties, but no one has ever thought that...
Roti Vs Rice for Weight Loss

Roti Vs Rice – Which One Is Better For Losing Weight?

Obesity and being over-weight is one of major health issues current generation is facing. Maybe that’s the reason why this generation has become diet...
meditation for weight loss

Weight Loss Meditation – How Guided Meditation Helps You Lose Weight?

Meditation is small word but has a deep meaning. It is an ancient practice that was built to focus. It is a spiritual practice...
Power Yoga to reduce belly fat

5 Power Yoga Poses to Help You Lose Belly Fat Fast

More than 40% of today’s population is overweight or obese and it’s the high time that we all get serious about our health because...
Horse gram for weight loss

How to Use Horse Gram for Weight Loss? – With 10...

Obesity and excess weight is one of the most disturbing health issues faced in the modern era. Many people today are fighting their daily...
Yoga Hand Mudras for Weight Loss

5 Easy Yoga Hand Mudras to Reduce Belly Fat Fast and...

Overview Being overweight and obese is one of the most serious health concerns today’s generation have. It’s not just about looking good anymore as obesity...

How to Use Roasted Chana for Weight Loss? What are its...

They say the weight is lost in the kitchen. I say they are right. The food plays a vital or we can say the...

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