power yoga

What is Power Yoga? What Are Its Benefits?

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Whenever someone calls the term “Power Yoga”, the first thing that crosses someone’s head is fitness and weight loss. Well, that’s what is related...
Yoga Hand Mudras for Weight Loss

5 Easy Yoga Hand Mudras to Reduce Belly Fat Fast and...

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Overview Being overweight and obese is one of the most serious health concerns today’s generation have. It’s not just about looking good anymore as obesity...
sleep better

6 Natural Remedies that Will Help You Sleep Better

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Remember the nights when you keep tossing and turning and longing for the moment you might just fall asleep? Even though you crawl into...

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