Pre-workout supplements are designed to help you get the most out of your workout. They are a powdered supplement that mixed with a liquid. Once ingested, the supplement gives a boost in energy, improves stamina, strength and focus.
Why Should Women Need A Pre-Workout Supplement?
Even professional athletes need an extra push to get to the gym some days. If you find yourself fatigued easily and cannot finish a workout then you may be in need of an energy-boosting supplement.
Regardless of how tough your workout is, or what level of fitness you are at, a pre-workout supplement will provide you with a noticeable boost to your energy levels. I have found that the pre-workout supplement that I use gives me more energy in the final 10-15 minutes of my workout.
What Ingredients Are In Pre-Workout Supplements?
Most pre-workout supplements contain the same ingredients, they just differ by quality and quantity. It is not uncommon to see pre-workouts include B vitamins such as B12 and niacin in these products.
Beta-Alanine: Is an amino acid that reduces lactic acid buildup in muscles. This stops you from feeling fatigued. By reducing fatigue, your endurance increases and you can work out for longer. After taking beta-alanine you may feel a tingling sensation for 20 minutes after, this is completely normal.
Caffeine: We all know what caffeine is, more caffeine is used in pre-workout supplements than coffee. This means that you will have more energy than you would from drinking coffee. Caffeine also lowers muscle fatigue and provides you with a supercharged boost of energy that makes lifting the heaviest of weights easier.
Quercetin: This is another ingredient that we typically see in pre-workout supplements. It is a strong phytonutrient, linked to endurance and also helps with fatigue.
BCAAs: Branched Chain Amino Acids are also included in many pre-workout supplements. Studies show that amino acids help with fatigue and boost performance. They are the building blocks of protein, which form muscle tissue. If you are lifting heavy or doing endurance sports then BCAAs are a great tool in your pre-workout arsenal. If you are injured then BCAAs are great to consume as they preserve muscle mass which keeps you in shape even if you are not training.
Creatine: Creatine needs to be taken on a regular basis to benefit the body. The beneficial effects of creatine will be apparent once taken for a prolonged period of time. So if you only intend to use a pre-workout once a week then avoid taking one with creatine.
We do not recommend you use a pre-workout with more than 300mg of caffeine in. This can cause nausea and headaches.
Best Pre-Workout For Women
I have tried dozens of different pre-workout supplements and there has only been on that I have stuck with. After using all of the big label products, I found myself in the same problem each time, nausea. I use the suggested serving size each time and once my workout is complete, I always feel the same symptoms of over-caffeination. This includes headaches, nausea, fatigue, and irritability. The only brand that I trust is Exxtreme Labs.
Exxtreme Labs is a supplement company that uses the highest-quality ingredients for its products. Their ‘Ultimate Core’ Pre-workout supplement gave me more energy than the other supplements I tried, and the best part was that once my workout was finished. I did not have any nausea or jittery afterward. This is because Exxtreme Labs uses no artificial colors, flavors, sweeteners or preservatives. My favorite flavor is watermelon. These are the benefits I experienced after using ‘Ultimate Core’ for the first time:
• Increased energy
• Improved aerobic performance
• Accelerated reaction time
• Increased strength
• Less fatigued after my workout