Did you ever happen to wonder why Japanese people are so fit and slim? Why are they so thin? Well, the Japanese weight loss method is your answer.
Apparently, doctors in Japan recommend an exercise to the people that help them relive the back pain and maintain correct posture.
Not only this method helps in maintaining the correct posture, but it is also effective in weight loss.
We spend a lot of time trying to figure out what exactly we should do to shed those extra kilos. We search the web in hopes that we would finally find an effective way to lose weight. But we only end up wasting a lot of time.
However, this technique is different and really effective. This is a foolproof method to lose weight.
This Japanese weight loss technique requires the use of a towel and is super easy to perform. This trick is widely performed by the people of Japan.
Well, we all know with such a busy schedule, it is very hard to spare time for exercising and gym. Don’t worry folks. You only need 5 minutes to perform this exercise.
I’m sure I have your attention now. Well, keep reading to know more.
Also Read:Guava leaves for weight loss
How To Do This Japanese Weight Loss Exercise Using a Towel?
This Japanese towel trick for weight loss is very simple. You will need a yoga mat and a towel to do this exercise. Follow these steps to do this exercise:
- Fold the towel to form a cylindrical roll. It should be 15 inches long and 4 inches wide.
- Find a suitable flat surface and sit down. The surface should be hard.
- Lie down on your back.
- Place the towel under yourself parallel to your navel where your spine makes an arch.
- Keep your feet shoulder-width apart.
- Make sure your toes are touching each other making a triangle.
- Now extend your arms above your head. Your pinkies should be touching.
- Lay still and hold this position for 5 minutes.
- Return to your normal position.
Note: You might feel a burning sensation and a little pain in the beginning. That is completely normal and would go away after some practice.
The Science behind This Japanese Towel Technique
This weight loss technique was developed by a Japanese physician Dr. Toshiki Fukutsudzi. She wanted to address the adverse effects of a bad posture.
To create awareness about the effects of a bad posture, she wrote a book. The book was a massive success. It became one of the best-selling books in Asia. It has sold six million copies in Asia.
This technique helps people to overcome a bad posture, combats back problem and strengthens the abdominal muscles.
But that’s not it. This technique promotes fat loss as well. According to Dr. Toshiki Fukutsudzi, the excessive fat around the belly region is due to the misplacement of the pelvis.
Now, this exercise helps to correct the pelvis placement and your waistline reduces automatically. That is impressive, right?
Related: Porridge For Weight Loss
Apparently, this Japanese weight loss technique is really helpful for weight loss. If you are struggling with back problems, this method will help you overcome your problems as well.
Everyone can do this Japanese towel trick and benefit from this technique.
The technique might sound easy because all you have to do is lay down. Well, you might have problems in the beginning. Fret not. You will be able to do this Japanese weight loss exercise in a couple of days easily.
And remember, you need to perform the exercise for 5 minutes. Five minutes, 3 times a day and that will do the trick for you.
This technique is worth a shot. So start doing this Japanese weight loss exercise today if you really want to lose belly fat.
If you have any queries you may ask. Feel free to share the article.
You can give us suggestions or ask questions by leaving a comment in the comment section below.