Aging is a fact of life. There’s no way around it. While there are many people trying to preserve their youth, there’s no way you can stop or prevent aging.
But you can delay its onset. You see celebrities such as Jennifer Aniston, Angela Bassett who look just as young as always. So, what’s their secret? Well, there are a lot of things you can do in order to age gracefully.
In this article, we’re going to share some wonderful tips to help you age really well. These tips won’t exactly stop aging, but they will surely help you prevent premature aging and slow down the natural aging process.
Let’s take a look!
1. Wear Sunscreen
Okay, so you probably have heard this thousand of times before, and at this point, this might sound a bit cliche—but wearing sunscreen is the most important tip anyone could ever give you.
Sure, everyone understands why it’s so important, but you’d be surprised to know that very few people actually bother to put on sunscreen. According to cdc.gov, fewer than 15% of men and 30% of women use sunscreen regularly.
When you don’t have sun protection, all sorts of bad things happen to your skin. From fine lines to wrinkles to age spots, skin discoloration, and even skin cancer, the harmful UV rays can damage your skin really badly.
Sun damage is also the leading cause of crepey skin in people. Therefore, you should always remember to put on sunscreen.
The collagen and elastin fibers start to break down as you get older. Oil production also reduces with age. Add sun damage to the story and you’re left with thin, dry, loose, sagging, and crepe-like skin.
Therefore, it’s recommended that you moisturize your skin every day to combat all these problems. According to Skin Seas, you should look for moisturizers or lotions that not only combat dryness but also boost collagen production.
Proper moisturization keeps dryness at bay and prevents skin from thinning.
3. Be Kind to Your Skin
So, what does that even mean? Well, you should invest in gentle skincare products. Avoid products that contain parabens, alcohols, dyes, and synthetic fragrances, etc.
You should also steer clear of cheap products. That doesn’t mean you necessarily have to invest in expensive, high-end products. Just make sure to take a look at the ingredients and avoid the ones that may be problematic for your skin.
4. Use Retinoids
Retinoids are Vitamin-A derivatives known for their anti-aging properties. When it comes to reducing wrinkles, retinoids are your safest and best bet. They reduce fine lines and wrinkles by boosting the production of collagen.
So, adding collagen-based products to your skincare regimen could do wonders for your skin.
5. Drink Lots of Water
Well, we can’t emphasize this enough, but hydration is key to getting glowing skin. You can’t have a youthful complexion when your skin is dehydrated.
Water also flushes out toxins from your body and adds a beautiful glow to your skin.
6. Get Plenty of Sleep
Your skin repairs itself when your sleeping. That’s right, cell renewal takes place at night. For maxiumum benefits, you should get plenty of sleep. Aim for at least 7-8 hours of sound sleep every night.
Trust us, your skin will thank you for it. And you’ll see the benefits in a couple of days.
7. Say No to Cigarattes
Research has shown over and over again that smoking cigarattes speeds up the aging process. The chemicals commonly found in cigarattes reduces collagen production and cause premature aging.
And this causes loss of skin elasticity. No one wants that. Therefore, you should try and quit cigarattes.
That’s pretty much it for the list. Following these tips, you can acheive a beautiful skin and age gracefully.