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If you’re looking for a way to lose weight, then this article is for you! We’ll go over the best ways to use onions in your diet. You can eat them raw or cooked, and either way, they will help improve your metabolism. Onions are high in dietary fibre, which helps with digestion and reduces […]
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How To Deal With Divorce in a Healthy Way?
The modern divorce rate has reached about 50%. It is expected that in the future, more and more spouses will get divorced, because they just find themselves too exhausting to stay with their partner. And of course when one party decides to leave a relationship, this leaves the other party facing serious emotional problems. No […]
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How to Manage Your Health During Divorce?
Divorce, a tough call to make, can prove to be one of the most emotionally disturbing events of your life. A person is beginning his/her different unexpected life. Therefore, it is very important to care about your mental and physical health during separation right after you have started seeing the signs that you are on […]
COVID-19 has bought the world to halt – staying indoors, social distancing, and quarantine being the only way to avoid this disease. Everyone is coping by doing something and engaging themselves. Families with kids have a new challenge – how to keep children busy and calm during such times. Since children now cut off from […]
According to the research, anxiety disorders affect more than 40 million American adults. This makes up about 18 percent of the local population. There is a wide variety of anxiety disorders that affect the general population. However, they all share symptoms such as excessive anxiety and interfere with aspects of daily life, such as school, […]
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Top Tips to a Better Night’s Sleep
The quality of your rest through the night has a large impact on your day-to-day life. Putting in place a number of healthy sleeping habits can make one feel more refreshed, alive and happy. These habits require no real effort or research yet can make a significant difference. Here, we list the top tips on […]
As far as our health is concerned, the first thing that crosses our minds is the physical fitness. It’s high time we realize that our mental health is equally important and deserves far more attention than its getting. I feel people are afraid of talking about their mental health. Perhaps, it’s because of the social […]
Remember the nights when you keep tossing and turning and longing for the moment you might just fall asleep? Even though you crawl into the bed at a decent hour, you might not seem to feel relaxed that might disturb your sleep pattern. Almost 30% of adults in the United States have insomnia. The days […]
One of the best ways to stay healthy is to eat foods that are rich in nutrients. It’s because nutrients support the function of our body and strengthen our immune system. And the immune system is the guard that protects your body from disease and foreign bodies, thus keeping your healthy. Even if you catch […]